高原语境下的幸福密码：藏区居民心流体验的质性研究

邱佳星¹ 邱子轩² 孙天玉³

1 北京市昌平区东方红学校，北京，102200；

2 深圳贝赛思国际学校，广东深圳，518000；

3 班克罗夫特学校，美国麻萨诸塞州，01602；

摘要：本研究聚焦藏区居民心流体验中的幸福感问题，基于心流理论，采用质性研究方法，对7位来自高原的藏区居民的深度访谈与参与式观察，运用解释现象学分析（IPA），探究其心流体验的表现形态、文化特征及与幸福感的内在联结机制。研究发现，藏区居民的心流体验呈现多元类型，且均与藏文化中的集体主义、精神活动及生态敬畏深度交织。通过意义感建构、情绪调节与神性联结的路径转化为幸福感，形成 “意义 - 情绪 - 神性” 三元闭环机制。本研究拓展了心流理论在跨文化下的应用边界，为深入理解藏区居民幸福感的文化心理机制提供了新的视角。

关键词：心流；质性研究；藏区居民；积极心理学

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