Application of Core Stability Training in Elementary School Football Training
Yang Bokai

Xi'an Shiyou University，shanxi,Xi'an，710000；

Abstract: Core stability training has been gradually introduced into the field of sports training, aiding in the enhancement of athletes' dynamic balance and specialized strength qualities, with notable application effects. This study designs core stability training content based on the physical and mental development characteristics of elementary school students, which can be organically integrated with football-specific technical training. By strengthening students' control over the trunk and surrounding muscle groups, it improves body balance, movement coordination, and safety during football training, addressing common issues such as improper movement patterns and inefficient force application. This approach helps students enhance their football skills and lays the foundation for subsequent motor ability development.

Keywords: Core stability training; Elementary school; Football training; Application

References

[1] Lu Guangbao, Xing Junmin Experimental Study on the Effect of Core Stability Training on the Balance Ability of Primary School Football Players [J]. Journal of Hanshan Normal University, 2022, 43 (3): 61-68

[2] Hao Gang Application of Core Stability Training in Youth Football Training [J]. Youth Sports, 2019,0 (6): 51-52